French beans, hybrid (Phaseolus vulgaris)
Ingredient
Last update date: October 23, 2027
French beans are slightly longer and skinnier than regular green beans. They are a good source of folic acid, heart protective calcium, fibre for maintaining strong and healthy bones, and reducing your risk of fractures.
384.43 kcal
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(per 100g/ml)
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Nutritional Composition
Serving:
Macronutrients
- Protein
2.12 g
- Total Fat
0.19 g
- Dietary Fibre
4.18 g
- Insoluble Dietary Fibre
3.53 g
- Soluble Dietary Fibre
0.65 g
- Carbohydrate
2.63 g
- Energy
22.23 kcal
- Total Available CHO
1.77 g
- Total Starch
0.77 g
- Fructose
0.65 g
- Glucose
0.14 g
- Sugar
0.10 g
- Maltose
0.12 g
- Total Sugar
1.00 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
1.06 mg
- Palmitic Acid
50.38 mg
- Stearic Acid
11.55 mg
- Arachidic Acid
1.90 mg
- Behenic Acid
1.90 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
1.98 mg
- Oleic Acid
9.88 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
62.83 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
72.13 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
66.80 mg
- Monounsaturated Fat
11.85 mg
- Polyunsaturated Fat
135.00 mg
- Histidine
2.57 g
- Isoleucine
4.35 g
- Leucine
6.71 g
- Lysine
4.83 g
- Methionine
1.07 g
- Cystine
0.53 g
- Phenylalanine
4.22 g
- Threonine
4.32 g
- Tryptophan
0.80 g
- Valine
5.98 g
- Alanine
4.08 g
- Arginine
6.41 mg
- Aspartic Acid
11.43 g
- Glutamic Acid
13.06 g
- Glycine
3.90 g
- Proline
5.81 g
- Serine
5.20 g
- Tyrosine
2.95 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
4.09 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.05 mg
- Vitamin B2 (Riboflavin)
0.05 mg
- Vitamin B3 (Niacin)
0.77 mg
- Vitamin B5 (Pantothenic Acid)
0.27 mg
- Vitamin B6 (Pyridoxine)
0.44 mg
- Vitamin B7 (Biotin)
5.93 mcg
- Vitamin B9 (Folate)
61.98 mcg
- Vitamin C (Ascorbic Acid)
1.38 mg
- Lutein
228.00 mcg
- Zeaxanthin
13.35 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
3.18 mcg
- Beta-Carotene
388.00 mcg
- Total Carotenoids
1449.00 mcg
- Aluminium
0.35 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
49.90 mg
- Chromium
0.00 mg
- Cobalt
0.01 mg
- Copper
0.07 mg
- Iron
0.98 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
34.98 mg
- Manganese
0.27 mg
- Mercury
0.00 mcg
- Molybdenum
0.02 mg
- Nickel
0.04 mg
- Phosphorus
45.90 mg
- Potassium
317.00 mg
- Selenium
0.00 mcg
- Sodium
9.18 mg
- Zinc
0.37 mg
- Total Oxalate
36.97 mg
- Soluble Oxalate
4.88 mg
- Insoluble Oxalate
32.09 mg
- Cis-Aconitic Acid
12.60 mg
- Citric Acid
81.10 mg
- Fumaric Acid
14.40 mg
- Malic Acid
68.60 mg
- Quinic Acid
0.00 mg
- Succinic Acid
0.00 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.31 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.92 mg
- Caffeic acid
1.71 mg
- Chlorogenic acid
0.13 mg
- Ferulic acid
0.00 mg
- Apigenin
2.78 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.51 mg
- Kaempferol
1.82 mg
- Quercetin
2.85 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.05 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
14.12 mg
- Raffinose
0.00 mg
- Campesterol
0.98 mg
- Beta-Sitosterol
17.65 mg
- Phytate
7.51 mg
- Total Saponin
2.90 mg
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