Snake gourd, long, pale green (Trichosanthes anguina)
Ingredient
Last update date: October 27, 2023
Snake gourd is rich in Vitamins A, B, C, Potassium, Magnesium, Calcium, Iodine, and Iron. The presence of antibiotic qualities in the vegetable is considered to boost immunity. It can remove dandruff and can clean blood vessels and improve circulation.
370.26 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
0.98 g
- Total Fat
0.25 g
- Dietary Fibre
2.27 g
- Insoluble Dietary Fibre
1.69 g
- Soluble Dietary Fibre
0.58 g
- Carbohydrate
1.27 g
- Energy
12.43 kcal
- Total Available CHO
1.20 g
- Total Starch
0.78 g
- Fructose
0.31 g
- Glucose
0.05 g
- Sugar
0.01 g
- Maltose
0.05 g
- Total Sugar
0.42 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
72.23 mg
- Stearic Acid
11.64 mg
- Arachidic Acid
3.77 mg
- Behenic Acid
4.33 mg
- Lignoceric Acid
2.94 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
4.89 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
42.96 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
54.59 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
94.90 mg
- Monounsaturated Fat
4.89 mg
- Polyunsaturated Fat
97.54 mg
- Histidine
1.64 g
- Isoleucine
4.11 g
- Leucine
5.22 g
- Lysine
4.13 g
- Methionine
0.90 g
- Cystine
0.65 g
- Phenylalanine
4.11 g
- Threonine
3.40 g
- Tryptophan
0.60 g
- Valine
5.66 g
- Alanine
6.07 g
- Arginine
4.83 mg
- Aspartic Acid
10.04 g
- Glutamic Acid
20.81 g
- Glycine
4.46 g
- Proline
3.85 g
- Serine
4.79 g
- Tyrosine
2.62 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.87 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.03 mg
- Vitamin B2 (Riboflavin)
0.03 mg
- Vitamin B3 (Niacin)
0.34 mg
- Vitamin B5 (Pantothenic Acid)
0.27 mg
- Vitamin B6 (Pyridoxine)
0.10 mg
- Vitamin B7 (Biotin)
2.50 mcg
- Vitamin B9 (Folate)
18.34 mcg
- Vitamin C (Ascorbic Acid)
2.72 mg
- Vitamin D2
2.67 mcg
- Alpha Tocopherols
0.01 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.04 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.01 mg
- Vitamin K
8.35 mcg
- Lutein
38.90 mcg
- Zeaxanthin
3.67 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
61.29 mcg
- Total Carotenoids
190.00 mcg
- Aluminium
0.06 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
24.60 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.09 mg
- Iron
0.32 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
18.70 mg
- Manganese
0.14 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
23.27 mg
- Potassium
100.00 mg
- Selenium
0.00 mcg
- Sodium
7.07 mg
- Zinc
0.14 mg
- Total Oxalate
24.22 mg
- Soluble Oxalate
3.88 mg
- Insoluble Oxalate
20.34 mg
- Cis-Aconitic Acid
2.53 mg
- Citric Acid
110.00 mg
- Fumaric Acid
1.67 mg
- Malic Acid
54.35 mg
- Quinic Acid
0.00 mg
- Succinic Acid
0.00 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.36 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.47 mg
- P-Coumaric acid
0.06 mg
- Caffeic acid
0.47 mg
- Chlorogenic acid
0.28 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
6.78 mg
- Raffinose
0.00 mg
- Campesterol
0.26 mg
- Beta-Sitosterol
4.28 mg
- Phytate
13.44 mg
- Total Saponin
0.00 mg
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