Bottle gourd, elongate, dark green (Lagenaria vulgaris)
Ingredient
Last update date: October 23, 2027
Bitter gourd has triangular teeth & ridges on the surface. It acts as a hypoglycemic agent lowering blood sugar levels. It is linked to vomiting, and other intestinal issues when overconsumed or not digested properly.
387.69 kcal
Ariso Intelligence
Looks Clean
All present nutrients are in safe quantities.
Download our App and instantly know if this item suits ‘your’ body!
Based on your Medical Conditions
Based on your Allergies/intolerances
Based on any other eating preferences you have
Calorie Meter
Calorie Meter
(per 100g/ml)
Good
Bad
Unknown
Nutritional Composition
Serving:
Macronutrients
- Protein
0.49 g
- Total Fat
0.13 g
- Dietary Fibre
2.11 g
- Insoluble Dietary Fibre
1.74 g
- Soluble Dietary Fibre
0.37 g
- Carbohydrate
2.25 g
- Energy
12.91 kcal
- Total Available CHO
0.97 g
- Total Starch
0.58 g
- Fructose
0.33 g
- Glucose
0.06 g
- Sugar
0.00 g
- Maltose
0.00 g
- Total Sugar
0.39 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
2.25 mg
- Palmitic Acid
30.94 mg
- Stearic Acid
5.22 mg
- Arachidic Acid
0.57 mg
- Behenic Acid
1.83 mg
- Lignoceric Acid
1.22 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
6.12 mg
- Oleic Acid
2.93 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
32.96 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
19.35 mg
- Arachidonic Acid
0.61 mg
- Saturated Fat
42.04 mg
- Monounsaturated Fat
9.05 mg
- Polyunsaturated Fat
52.92 mg
- Histidine
2.16 g
- Isoleucine
5.19 g
- Leucine
7.88 g
- Lysine
5.02 g
- Methionine
0.88 g
- Cystine
0.70 g
- Phenylalanine
3.71 g
- Threonine
4.62 g
- Tryptophan
1.46 g
- Valine
6.98 g
- Alanine
8.94 g
- Arginine
6.19 mg
- Aspartic Acid
9.33 g
- Glutamic Acid
15.69 g
- Glycine
4.95 g
- Proline
4.85 g
- Serine
4.74 g
- Tyrosine
3.65 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
1.08 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.03 mg
- Vitamin B2 (Riboflavin)
0.01 mg
- Vitamin B3 (Niacin)
0.14 mg
- Vitamin B5 (Pantothenic Acid)
0.59 mg
- Vitamin B6 (Pyridoxine)
0.01 mg
- Vitamin B7 (Biotin)
2.54 mcg
- Vitamin B9 (Folate)
46.31 mcg
- Vitamin C (Ascorbic Acid)
3.80 mg
- Vitamin D2
0.60 mcg
- Alpha Tocopherols
0.01 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.02 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.02 mg
- Vitamin K
1.80 mcg
- Lutein
28.98 mcg
- Zeaxanthin
2.50 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
44.82 mcg
- Total Carotenoids
97.02 mcg
- Aluminium
0.03 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
16.64 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.07 mg
- Iron
0.34 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
12.90 mg
- Manganese
0.15 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
26.86 mg
- Potassium
171.00 mg
- Selenium
2.05 mcg
- Sodium
1.35 mg
- Zinc
0.18 mg
- Total Oxalate
1.70 mg
- Soluble Oxalate
1.32 mg
- Insoluble Oxalate
0.38 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
33.41 mg
- Fumaric Acid
0.12 mg
- Malic Acid
0.00 mg
- Quinic Acid
0.00 mg
- Succinic Acid
64.80 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.04 mg
- Cinnamic acid
1.84 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.59 mg
- Chlorogenic acid
2.48 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
38.20 mg
- Raffinose
0.00 mg
- Campesterol
0.25 mg
- Beta-Sitosterol
6.61 mg
- Phytate
10.86 mg
- Total Saponin
0.00 mg
Similar Items
Ingredient
Bottle gourd, elongate, pale green (Lagenaria vulgaris)
Ingredient
Bottle gourd, round, pale green (Lagenaria vulgaris)
Ingredient
Bottle Gourd Powder
Recipe
Bottle Gourd Salan
Recipe
Tangy Bottle Gourd Curry
Recipe
Spiced Bottle Gourd Paratha
Recipe
Cardamom Bottle Gourd Halwa
Recipe
Spiced Bottle Gourd Curry
Recipe
Creamy Bottle Gourd Delight
Recipe
Spiced Bottle Gourd Medley
Ingredient
Water melon, dark green (sugar baby) (Citrullus vulgaris)
Ingredient
Cucumber, green, elongate (Cucumis sativus)
Recipe
Creamy Bottle Gourd Ice Cream
Recipe
Bottle Gourd and Peas Curry
Ingredient
Snake gourd, long, dark green (Trichosanthes anguina)
Recipe
Bottle Gourd And Cottage Cheese Fudge
Recipe
Bottle Gourd in Coconut Yogurt Curry
Recipe
Coconut-Moong Dal Bottle Gourd Curry
Recipe
Tangy-Sweet Bottle Gourd Lentil Delight
Recipe
Bottle Gourd and Toor Dal Curry
Recipe
Cashew Nut and Bottle Gourd Delight
Ingredient
Bitter gourd, jagged, teeth ridges, elongate (Momordica charantia)
Ingredient
Bitter gourd, jagged, smooth ridges, elongate (Momordica charantia)
Ingredient
Water melon, pale green (Citrullus vulgaris)
Recipe
Karnataka Style Pressure Cooked Bottle Gourd Curry
Recipe
Steamed Bottle Gourd Dumplings in Spiced Onion Tempering
Ingredient
Gourd
Ingredient
Octopus (Octopus vulgaris)
Product
Grabz Air fried Bottle Gourd Chips with Twangy Seasoning
Recipe
Stuffed Bottle Gourd in No Onion No Garlic Makhani Gravy
Ingredient
Beet root (Beta vulgaris)
Ingredient
Rajmah, red (Phaseolus vulgaris)
Ingredient
Beet greens (Beta vulgaris)
Ingredient
Rajmah, black (Phaseolus vulgaris)
Choose Healthy With Us.
Know the real truth about your food. Stay informed and healthy, for free.
Download the App Now
Certified nutritionists trust our food recommendations. Safe to say, so can you :)
Striving to make sure you are always aware of what you eat. Browse over 10k products and 7k recipes and know which ones are good for your well being and which ones are not.
support@arisoapp.com | +919099962227
Follow us on -
