Fenugreek seeds (Trigonella foenum graecum)
Ingredient
Last update date: October 23, 2027
Fenugreek seeds are rich in essential nutrients. They can treat a wide range of conditions like digestive problems, painful menstruation, high blood pressure, obesity, and breathing problems.
836.98 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
25.41 g
- Total Fat
5.72 g
- Dietary Fibre
47.55 g
- Insoluble Dietary Fibre
27.63 g
- Soluble Dietary Fibre
19.92 g
- Carbohydrate
10.57 g
- Energy
234.94 kcal
- Total Available CHO
4.22 g
- Total Starch
3.66 g
- Fructose
0.31 g
- Glucose
0.12 g
- Sugar
0.11 g
- Maltose
0.01 g
- Total Sugar
0.55 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
501.00 mg
- Stearic Acid
188.00 mg
- Arachidic Acid
50.12 mg
- Behenic Acid
18.60 mg
- Lignoceric Acid
11.78 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
663.00 mg
- Eicosenoic Acid
12.15 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
2051.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
1082.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
770.00 mg
- Monounsaturated Fat
675.00 mg
- Polyunsaturated Fat
3133.00 mg
- Histidine
2.28 g
- Isoleucine
4.57 g
- Leucine
6.00 g
- Lysine
6.60 g
- Methionine
1.22 g
- Cystine
1.38 g
- Phenylalanine
4.10 g
- Threonine
2.85 g
- Tryptophan
1.19 g
- Valine
4.43 g
- Alanine
4.31 g
- Arginine
8.38 mg
- Aspartic Acid
11.01 g
- Glutamic Acid
18.47 g
- Glycine
4.92 g
- Proline
3.90 g
- Serine
5.32 g
- Tyrosine
2.57 g
- Oligosaccharides Stachyose
1.43 mg
- Verbascose
0.26 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
6.69 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.28 mg
- Vitamin B2 (Riboflavin)
0.14 mg
- Vitamin B3 (Niacin)
1.19 mg
- Vitamin B5 (Pantothenic Acid)
0.27 mg
- Vitamin B6 (Pyridoxine)
0.77 mg
- Vitamin B7 (Biotin)
1.54 mcg
- Vitamin B9 (Folate)
51.11 mcg
- Vitamin C (Ascorbic Acid)
0.00 mg
- Vitamin D2
1.98 mcg
- Alpha Tocopherols
0.02 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.02 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.02 mg
- Vitamin K
1.50 mcg
- Lutein
586.00 mcg
- Zeaxanthin
201.00 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
142.00 mcg
- Total Carotenoids
1210.00 mcg
- Aluminium
1.31 mg
- Arsenic
3.48 mcg
- Cadmium
0.00 mg
- Calcium
135.00 mg
- Chromium
0.01 mg
- Cobalt
0.03 mg
- Copper
1.16 mg
- Iron
8.47 mg
- Lead
0.01 mg
- Lithium
0.00 mg
- Magnesium
167.00 mg
- Manganese
1.60 mg
- Mercury
0.00 mcg
- Molybdenum
0.10 mg
- Nickel
0.19 mg
- Phosphorus
435.00 mg
- Potassium
891.00 mg
- Selenium
9.98 mcg
- Sodium
40.20 mg
- Zinc
3.80 mg
- Total Oxalate
31.75 mg
- Soluble Oxalate
10.55 mg
- Insoluble Oxalate
21.20 mg
- Cis-Aconitic Acid
0.24 mg
- Citric Acid
4.99 mg
- Fumaric Acid
0.00 mg
- Malic Acid
0.00 mg
- Quinic Acid
2.47 mg
- Succinic Acid
0.00 mg
- Tartaric Acid
2.19 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.05 mg
- Chlorogenic acid
1.44 mg
- Ferulic acid
1.73 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
2.67 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.03 mg
- Genistein
0.02 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
94.73 mg
- Raffinose
0.60 mg
- Campesterol
12.35 mg
- Beta-Sitosterol
126.00 mg
- Phytate
570.00 mg
- Total Saponin
6.33 mg
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